About Us
Welcome to our Fitness Training Hub, your destination for embarking on a comprehensive wellness journey. We are dedicated to guiding you towards a healthier, stronger version of yourself through a range of carefully curated programs. From invigorating yoga sessions that bring balance to both body and mind, to targeted strength training that empowers you to reach your goals, we are here to support your transformation every step of the way. Join us in this empowering voyage towards holistic well-being.
Our Lead Coach Kelvin is a Qualified Level 3 Personal Trainer
Personal Training
Welcome to our Fitness Training Hub, a haven for comprehensive wellness. We specialize in offering yoga and fitness services that enrich both body and mind. Our array of programs, from Weight Loss and Muscle Building to Mobility enhancement and Nutritional Guidance, cater to diverse goals. Whether you’re an aspiring actor needing specialized training or an individual focused on Speed, Strength, and Power development, our dedicated trainers are here to guide you. Join our community and embark on a transformative journey to a healthier, stronger, and more balanced you.
- Yoga Lessons
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Advice
Dive in the World Of Health & Fitness with kflex
Discover serenity at our Yoga Training. Led by experienced instructors, our sessions blend postures, breathwork, and meditation. Find balance, flexibility, and inner peace with us.
Hatha Yoga
harmonize body and mind through physical postures, breathing techniques, and meditation
Vinyasa Yoga
cultivate fluid movement, breath synchronisation,fostering a dynamic and holistic mind-body connection.
Kundalini Yoga
awaken spiritual energy within, utilizing dynamic movements to enhance consciousness and inner transformation.
Intuitive Yoga
Encourages listening to your body's cues, fostering self-awareness, and promoting a deeper mind-body connection.
Aroma Yoga
combines the benefits of yoga and aromatherapy, to promote relaxation, balance, and sensory wellness.
Slow Yoga
emphasizes gentle, deliberate movements and extended holds, promoting deep relaxation, flexibility, and mindfulness.
Numbers Speak
Dive into the quantitative side of our journey, and discover the impact that these numbers make on the lives we touch. It’s more than just figures – it’s a testament to our commitment to your success.
For the past two years, our fitness hub has been a beacon of inspiration and transformation
Thriving with Happy Clients! Our community’s success stories are our pride.
Elevate your fitness journey with expertly crafted training plans.
Online Training Plans
Achieve Anywhere with Online Training! Your fitness goals, our expert guidance, no boundaries. Choose the one that fulfills your requirement
Yoga & Wellbeing
Mobilty & Flexibilty
- Posture Correction
- Yoga for Weightloss
- Meditation & Mindfulness
- Pre-natal & Post-natal Yoga
Weightloss & Functioning
Fatloss & Movement Regulation
- Nutrition Guidance
- Circuit Training
- Bodyweight Training
- HITT Training
- Cardiovascular Health
Muscle Building & Strength Training
Muscle & strength
- Weight Training
- Endurance Training
- Nutrition & Supplementation
- Resiliency
- Performance Training
Training Results Gallery
Discover the power of dedication and fitness with our before-and-after showcase. Witness incredible results achieved by our clients and get inspired for your own journey.”
